sweetfitnessaddiction:


check out my fitness blog! http://sweetfitnessaddiction.tumblr.com and ask about my 5 level limited to no carb lifestyle plan that will keep you thin for life!

sweetfitnessaddiction:

check out my fitness blog! http://sweetfitnessaddiction.tumblr.com and ask about my 5 level limited to no carb lifestyle plan that will keep you thin for life!

Tagged with #ab #workout

muffintop-less:

Simple Ab Workout:
25 Stability Ball Crunches
20 Crunches on the floor (with heels on the ball, legs at a 90 degree angle)
15 Leg lifts (with stability ball between your legs, get your booty off the ground at the top)
30 Bicycles
Plank to failure
Repeat this cycle 3-5 times. Remember to always use proper form. QUALITY over QUANTITY at all times! Don’t yank on your neck. Exhale at the top of the contraction and hold and squeeze at the top. 

muffintop-less:

Simple Ab Workout:

  • 25 Stability Ball Crunches
  • 20 Crunches on the floor (with heels on the ball, legs at a 90 degree angle)
  • 15 Leg lifts (with stability ball between your legs, get your booty off the ground at the top)
  • 30 Bicycles
  • Plank to failure

Repeat this cycle 3-5 times. Remember to always use proper form. QUALITY over QUANTITY at all times! Don’t yank on your neck. Exhale at the top of the contraction and hold and squeeze at the top. 

809 notes from howtobefit - (reblog) 2 years ago
Tagged with #ab #workout

Tagged with #ab #workout

Posts Tagged with ab